Sugar, a ubiquitous ingredient in modern diets, is a topic of much debate and concern when it comes to health. While sugar can provide a quick burst of energy, excessive consumption can lead to a myriad of health issues. In this article, we delve into the recommended daily sugar intake for humans and explore strategies for managing sugar consumption effectively. Understanding Sugar Before diving into daily recommendations, it’s crucial to understand the different types of sugar. Natural sugars, found in fruits, vegetables, and dairy products, are intrinsic to these foods and often accompanied by essential nutrients like fiber and vitamins. On the other hand, added sugars are those incorporated into…