Diet and Nutrition Affect Mental Health Diet and Nutrition Affect, In today’s fast-paced world, the link between diet and mental health has gained significant attention. Research suggests that what we eat not only impacts our physical health but also plays a crucial role in our mental well-being. Importance of Diet in Mental Health Our brain requires various nutrients to function optimally. These include essential fatty acids, vitamins, minerals, and amino acids. A balanced diet ensures that our brain receives these nutrients, supporting cognitive functions and emotional stability. Role of Nutrition in Mood Regulation The food we consume can directly influence our mood. For instance, indulging in sugary snacks may provide…